Fitness news - most classes were able to complete the 1/2 mile, or the mile. The weather was nice and cool, and we were able to work around the rain. Some of the scores were just excellent - some future cross country runners for sure. Other fitness tests included trunk lift and sit and reach. These are for flexibililty. We also do the flexed arm hang (upper body arm strength). Traditionally, our students, and most other students, don't fare well in this area. As Americans, we really need to improve our strength. We hope to complete the fitness testing next week and hopefully we'll be able to begin a track and field unit. It would be great if the weather cooperated.
Remember, stay active, stay healthy.
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